Детективы, триллеры и криминальная художественная литература Детектив Триллеры Любовные романы Современная Саспенс Молодежная Паранормальное, оккультное и сверхъестественное Тайны и триллеры. Научная фантастика и фэнтези Научная фантастика Антиутопия Карьера и рост Карьеры Управление Биографии и воспоминания Искатели приключений и исследователи Историческая Религия и духовность Вдохновляющая Нью эйдж и духовность Все категории. Открыть Журнальчики.
Выбор редакторов Все журнальчики. Открыть Подкасты Все подкасты. Категории Религия и духовность Анонсы Анонсы шоу-бизнеса Детективы, триллеры и криминальная художественная литература Истинные преступления История Политика Соц наука Все категории. Инструмент латунь Ударные и перкуссия Гитара, бас и фретт пиано Струны вокальный духовые инструменты. Сложность Новичок Средний Дополнительно.
Открыть Документы. Можно отменить в хоть какое время. Недоступно в вашей стране. Продолжить просмотр. Издатель: Michael Smallings. Издано: Jan 1, Формат: Книжка. One of The Most Highly Rated Diets By Medical Professionals The Mediterranean Diet is often regarded as one of the best diets to embark upon, as long as you take it as part of a long-term plan for health and fitness rather than a short-term plan to achieve a particular weight-loss goal. Здоровый образ жизни.
о создателе MS. Обзоры Что люди задумываются о Diets Simplified 0. Оценить как 1 из 5, Совершенно не понравилось. Оценить как 2 из 5, Мне не чрезвычайно понравилось. Оценить как 3 из 5, Думаю, ничего. Оценить как 4 из 5, Мне понравилось. I love Ronnie Coleman and man, what a physique he had. In he achieved arguably the best physique that he possibly could have. MealMap helps me to do that by showing me healthy, nutritional, workout fueling meals offered by restaurants near me. With MealMap I can see all the nutritional information and calories I need in order to make an informed decision.
MealMap is one of those positive changes that I am so happy to have discovered. MealMap tells me in words that I can comprehend which restaurants are offering healthy meals near me. Every meal listing on MealMap shows the complete nutritional package.
Everything that you could possibly need to know in order to make a good call. MealMap keeps things simple for more complicated diets too. There are options for keto and paleo diet folks. For me, the most important thing is to be eating healthy and living well.
I think most people feel that way too. One of the most important aspects of living well is to not have to explain in painstaking detail to the service staff what you need every time you go out to eat. Up until now, that has been the larger part of my experience with restaurants in my neighborhood. However, I no longer experience this issue thanks to MealMap. They keep going and show me all the nutritional and calorie information in the meals.
What a relief. The app has a lot of variability in the types of diets that it can accommodate. So, if eating well and living without excessive explanations is your style then give MealMap a try. Разраб Nikita Gnedin указал, что в согласовании с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разраба.
Последующие данные могут употребляться для отслеживания инфы о юзере в приложениях и на веб-сайтах, принадлежащих остальным компаниям:. Может вестись сбор последующих данных, которые не соединены с личностью пользователя:. Конфиденциальные данные могут употребляться по-разному в зависимости от вашего возраста, задействованных функций либо остальных причин.
С помощью домашнего доступа приложением сумеют воспользоваться до 6 участников «Семьи». Предпросмотр в App Store. Описание DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. Что нового.
By Chef John. Fluffy Microwave Scrambled Eggs. Fluffy Microwave Scrambled Eggs Rating: 4. Light and fluffy scrambled eggs are easy to make when at home or traveling! Everyone will love this quick energy bite to start the day. Top with pepper and shredded cheese, if desired! By Diana Almond flour forms the base of this gluten-free bread. See how to make it! Keto Pumpkin Soup Rating: Unrated.
Keto Chicken Parmesan Rating: Unrated. Quick Keto Chocolate Mousse. Cheesy Broccoli and Chicken Casserole. Cheesy Broccoli and Chicken Casserole Rating: 4. Rating: 4. Thick-Cut Bacon in the Oven. Basic Keto Cheese Crisps.
Air Fryer Rib-Eye Steak. Keto Smothered Chicken Thighs Rating: 4. Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu. Tuscan Pork Tenderloin. Tuscan Pork Tenderloin Rating: 4. This is a very easy weeknight pork tenderloin recipe that is also keto-friendly. By BMG. Oven-Baked Bacon. Oven-Baked Bacon Rating: 4. I always bake bacon in the oven!
You just need to plan a bit ahead as the bacon takes longer. With baking, the bacon grease stays nice and clean and you can reuse it to saute vegetables or eggs for extra flavor. By barbara. Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!
By Fioa. Keto Smothered Green Beans. Keto Smothered Green Beans Rating: 4. These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety.
I like to shred my own cheese as I find it melts better than the bagged variety. Boneless Turkey Breast in the Air Fryer. I served it with mashed potatoes and my family loved it. Air Fryer Bacon. Air Fryer Bacon Rating: 4 stars. By Tammy Ritterskamp. Baked Lemon-Butter Chicken Thighs. These low-carb, keto-friendly chicken thighs are basted with a tangy and rich butter sauce. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters.
Serve over egg noodles, mashed potatoes, or rice, or alongside your favorite vegetables. This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended. By nicolewukber Sous Vide "Poached" Eggs. Sous Vide "Poached" Eggs Rating: 3. Poached eggs are normally cooked directly in simmering water, but that can be tricky and lead to rubbery, messy eggs.
I have tried different variations of times and temps, and this is the method I find produces a perfectly set white with a runny yolk. Use a kitchen timer for precise results, not the timer on your immersion cooker. Fresh eggs have tighter whites and produce the best results. Easy Keto Alfredo Sauce. Easy Keto Alfredo Sauce Rating: 4. Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles spiralized zucchini.
You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable. By bd. My quick and easy go-to keto and gluten-free cookie recipe whenever I want to have something sweet, with very few net carbs per cookie!
Low-Carb Pumpkin Cheesecake Bars. Low-carb cheesecake bars with few ingredients. They taste like the inside of a pumpkin pie! By Paula Todora Paula T. Best Keto Bread. Best Keto Bread Rating: 4. Baked to perfection, it is ideal for slicing and making toasts or sandwiches. Keto Chicken Parmesan. Baked Spaghetti Squash. Baked Spaghetti Squash Rating: 5 stars. Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork.
You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette. This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes and most of the prep can be done ahead.
Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad. In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too.
Store-bought tortellini and frozen peas keep things quick in this healthy minute meal. Jazzed-up bottled salad dressing helps you go even faster. Look for one with mg or less of sodium and 3 g or less of sugar per serving. Yogurt makes a fine substitute for cream in the sauce for this easy pasta recipe. Just warm the yogurt do not boil and add some pasta-cooking water to thin it out. Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe.
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape.
Classic tomato-basil sauce smothers tender gnocchi in this easy recipe. Using shelf-stable gnocchi makes this an easy vegan dinner. Eating gluten-free or just want to eat more vegetables? Try frozen cauliflower gnocchi instead. Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for.
The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a degrees F oven until the fish is opaque and firm, 8 to 12 minutes. Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day.
Loaded with protein- and fiber-rich ingredients like chicken, sweet potato and quinoa plus power greens, this meal is nutrition-packed! Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. Looking for a recipe to help you eat more heart-healthy fish and veggies?
Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto.
The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner.
- Просмотрите доску «DASH Diet Recipes» пользователя Kitchen A to Z в Pinterest. Посмотрите больше идей на темы «еда, рецепты, полезные рецепты». DASH stands for Dietary Approaches to Stop Hypertension. This diet is a lifelong entry to healthy eating that's designed to back up happening to treat or. Savour on the goodness of an offline collection of healthy DASH Diet Meal Plan Food Recipes. Relish on nutritious foods like fruits, veggies, nuts and seeds.